It is not loud. It does not announce itself. It is just there, underneath everything, running. What's wrong with me. Why is this so hard. Why can't I get this right. I thought I'd be past this by now. Why does this keep happening. I can't keep doing this.
You have tried therapy. You have tried awareness. You have tried discipline, meditation, books, breathing. The cage is still there. Not because you are broken. Because no one has shown you what the cage is actually made of.
That is what the next ten days are for. One email each morning. No advice, no techniques, no homework. Just the most precise naming of your private experience you have ever encountered, and what it actually means.
By Day 10, you will hear the voice differently. Not because you will have learned something new. Because for the first time, you will hear it for what it actually is.
THE COURSE
Day 1 — what's wrong with me
Day 2 — you were not born with this voice
Day 3 — I've tried everything
Day 4 — the behaviour is not the problem
Day 5 — waiting for them to tell you you're okay
Day 6 — something in you has always known
Day 7 — maybe this is just how I am
Day 8 — this is not permanent
Day 9 — the moment before
Day 10 — you hear it differently now
"This testimonial arrives three years late. Many make promises of lasting change but it does not occur. After this length of time, I'm confident it is real." — Ivan R.
"Free. Actually free. Not constantly in my head." — M.H.
Iwona Roslonek,
Conversational Hypnotherapist & Consciousness Guide
unconsciousmastery.com